About me
At various points in my own life, I’ve reached out for support from a mental health professional, and it made a real difference. Now, as a qualified psychotherapeutic counsellor, it’s an honor to be in a position where I can offer that same opportunity to you—helping you understand yourself better and navigate life’s challenges.
I am a registered member of the British Association of Counselling and Psychotherapy and work within their Code of Ethics. I also hold an Enhanced DBS check and professional insurance.
Finding Clarity & Support
Life’s ups and downs can sometimes leave us feeling overwhelmed, stuck, or unsure of ourselves. Whether it’s dealing with relationships, tough situations, or even understanding who we are, it’s easy to feel lost.
I offer a safe and confidential space where you can talk freely, without fear of judgment. It’s a place where you can be yourself, work through the challenges you're facing, and start making sense of how they’re affecting you.
Problems shared
Life can feel overwhelming, lonely, or uncertain—even when you're surrounded by people who care. You might be struggling with anxiety, depression, or self-doubt, feeling stuck in old patterns, or questioning your path. The weight of grief, work or family pressures, or major life changes like parenthood, separation, or career shifts can be a lot to carry.
Transitions—whether due to aging, hormonal changes, or recognising neurodiversity—can add layers of challenge, making it hard to feel steady. Whatever you're facing, big or small, it’s valid, and you don’t have to go through it alone.
Our Journey Together
In therapy, we’ll explore the thoughts, emotions, and patterns shaping your experiences, helping you gain clarity, balance, and peace.
Each session is centered on you—your story, your goals, and what feels right. In a safe, judgment-free space, we can unpack past influences, use mindfulness for stress, or apply CBT to shift unhelpful patterns. As an integrative therapist, I tailor my approach to your needs, including a neuro-affirmative lens to ensure therapy truly works for you.
Clarity, Confidence and Growth
Therapy helps you process the past, develop healthier coping strategies, and build more fulfilling relationships. It can also reduce stress, ease anxiety, and boost confidence, helping you navigate life’s challenges with resilience.
Along the way, you may gain new perspectives, greater self-esteem, and a deeper connection to yourself. By understanding your feelings, patterns, and priorities, we’ll work toward empowering you to make choices that align with the life and relationships you want.
What issues can therapy help with?
People seek my support for many different reasons, and no two journeys are the same. Here are some of the more common challenges I can help you navigate through our work together:
Anxiety and overwhelm
Depression
Relationship difficulties
Trauma and PTSD
Self-esteem and confidence
Burnout
Stress
Emotional regulation
Grief and loss
ADHD, Autism, Neurodivergence
Communication difficulties
Bullying
Getting in touch
I understand that starting therapy can feel a bit daunting—you might be wondering what to expect or if it’s the right step for you. My aim is to create a safe, supportive space where you can share what’s on your mind at a pace that feels comfortable for you. If you’re ready to take that first step, I’d love to hear from you. You can reach out by email to book a free 15-minute introductory call to talk about what’s on your mind and explore how I can support you.
“Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!”
K, October 2024
“She listened and she understood and she didn't make me feel that there was nothing wrong with me and she made me feel good about myself. I just wish I had more time with her she was absolutely excellent. I feel lucky to have had her support.”
L, June 2024
“Amazing therapist has really helped me recently. Glad I started therapy. Would definitely recommend!”
L, May 2024
Therapy Sessions
In the rush of everyday life, it’s easy to lose sight of yourself. Coming to Wrest Park for therapy, you’ll step into a calmer space where nature quietly reminds you to slow down and breathe. My counselling room is warm and welcoming—a place where you can put aside outside pressures and focus fully on you. With openness and empathy, we’ll explore your challenges together and find a way forward that feels right for you. Wrest Park is within easy reach of Bedford, Luton, Flitwick and Ampthill, making sessions accessible wherever you’re coming from.
If you prefer movement, walk-and-talk therapy at Wrest Park offers a different experience. Being in nature can help release tension, ease anxiety, and bring clarity. Walking side by side often feels easier than sitting opposite, creating a natural flow for conversation and reflection.
When travelling isn’t possible or convenient, online and telephone sessions provide the same supportive space. You can connect from wherever feels comfortable, either for every session or whenever you need the flexibility. However we meet, my aim is to support you in the way that best fits your life.
Fees & Availability
Counselling sessions for individuals are 50 minutes long, or 45 minutes for those under 16. Initial assessment appointments take a little longer, lasting around 60 minutes.
Therapy typically happens weekly, but I’m happy to discuss what frequency works best for you. Sessions are priced from £55, and I also offer a limited number of reduced-rate spaces for students or those on low incomes - feel free to contact me to check availability.
You can book your sessions directly with me or through a provided web link. Payment methods are flexible; I can send a secure payment link via email or SMS, and I also accept bank transfers or cash.
My Location
I provide therapy from Endeavour House at Wrest Park in Silsoe (MK45 4HS) and the Happy Body Project in Haynes. Both locations offer welcoming spaces and are conveniently situated for clients from Bedfordshire, Bedford, Luton, Flitwick, Ampthill, and the surrounding areas.
Contact me
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.
